Health and Fitness Thread V1: 100% Adrenaline

[draco21]

Actually i have been walking all around for last 1 month.... really good exercise but unfortunately arms do not benifit..... but will continue walking as it is relaxing

Actually i have been walking all around for last 1 month.... really good exercise but unfortunately arms do not benifit..... but will continue walking as it is relaxing

 

[aaruni]

Oh they are weak.....

i am in weakest possible state.....

any way to readuce pain without sacrificing excercise?? or should i just workout for a little less than the maximum

then, I guess you try to be normal first, and then go for more targeted exercising. firstly, get your diet up. Eat lots. For now, start doing some basic things like twisting, sit-ups, skiping, and if you can, try doing crunches. also, i think you should go for running/jogging.

 

[theterminator]

My uncle's hand was scratched by a road dog's nails. There's no visible blood anywhere but there is scratch mark & he's feeling burning sensation. He has taken anti rabies vaccine about 20 months ago , should he take another now?

 

[Allu Azad]

My uncle's hand was scratched by a road dog's nails. There's no visible blood anywhere but there is scratch mark & he's feeling burning sensation. He has taken anti rabies vaccine about 20 months ago , should he take another now?

The best option is to consult a doctor and get his opinion . We are not experienced/qualified to advice on this !

 

[rhitwick]

In these cases first you need to consult the doctor, then its needed to keep the dog under observation. I don't think you can track the dog but anyway consult the doctor.

 

[dashing.sujay]

My uncle's hand was scratched by a road dog's nails. There's no visible blood anywhere but there is scratch mark & he's feeling burning sensation. He has taken anti rabies vaccine about 20 months ago , should he take another now?

Of course. It doesn't costs thousand bucks, why to take the risk ?

 

[theterminator]

thanx guys...he took the vaccine ....now feeling relaxed

 

[icebags]

better if watch the dog if possible, as rhitwick says. if u have not lost trace of it. observing for ~15 days from the date of bite should be enough.

p.s. an idea of marking it with some strong holi colour water may sound tempting, but don't try anything like that, or u may get bitten again.

 

[NoasArcAngel]

try not to make eye contact with a dog, or run near him. IF a dog barks at you, stay still till he eases slowly and then move 1 step at a time.

 

[Nanducob]

try not to make eye contact with a dog, or run near him. IF a dog barks at you, stay still till he eases slowly and then move 1 step at a time.

OR
stay still as the dog comes to bite you.It will think of you as a statue and will leave you unharmed.
Another strategy is to just collapse suddenly on to the ground and stop breathing for a couple of minutes.The dog may come to you and sniff you but wont hurt you since it thinks that youre already dead.

 

[icebags]

^Or find a lamp post nearby and and climb it. dogs don't climb lamp posts, so u will be safe.

 

[Piyush]

OR
Another strategy is to just collapse suddenly on to the ground and stop breathing for a couple of minutes.The dog may come to you and sniff you but wont hurt you since it thinks that youre already dead.

But wont the dog be shocked when he see you again. He'd say "Bark bark.... bark bark bark"]
Translation

Spoiler

Holy sh!t.. he died yesterday

Ontopic: Milk + bananas increases weight? Or do we have to run before having this combo in early morning?

 

[sujoyp]

Milk+banana is the idle combo for weight gaining ....add raw 2 eggs in that and it becomes idle for weight training.

 

[Faun]

But wont the dog be shocked when he see you again. He'd say "Bark bark.... bark bark bark"]
Translation

Spoiler

Holy sh!t.. he died yesterday

Ontopic: Milk + bananas increases weight? Or do we have to run before having this combo in early morning?

Eat butter.

 

[Piyush]

Milk+banana is the idle combo for weight gaining ....add raw 2 eggs in that and it becomes idle for weight training.

Hmm..

Eat butter.

What about bad cholestrol

 

[sksundram]

he is talking about desi makkhan (pure desi butter). it has no cholesterol effect. but anyhow you have to work out to shed the excess fat that comes with it.

i would also advice FMs to take a dump in squat position and never in sitting position. it's an adversary to good health. use internet to know more.

 

[Piyush]

Oh you mean white wala. Ok that is a good one, but where can I get it here?

 

[sksundram]

gzb = ghaziabad. right? look for milkman. that's the only source for pure makkhan. you can also make it @ home. quite easy. all you need are milk and little bit of curd. google is your friend here.

PS: ask your mom. (google fails before the expertise of Indian moms)

 

[Piyush]

gzb = ghaziabad. right? look for milkman. that's the only source for pure makkhan. you can also make it @ home. quite easy. all you need are milk and little bit of curd. google is your friend here.

PS: ask your mom. (google fails before the expertise of Indian moms)

Ya ghaziabad.
And regarding that procedure, I know how to make it. I still remember, my naniji used to make makkhan when I was a kid and I love to eat it, a lot.
Well, will ask milkman.

 

[sksundram]

there's nothing like eating makkhan those days prepared desi way. the best thing is that residual thing (tastes like heaven) after ghee is prepared from makkhan.