Workout Schedule

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dreamcatcher

dreamcatcher

Rockin g33k
dont go on a fruit diet..stay low on carbs but eat lots of protiens..you are still into your teens and cutting down on essential nutrients for the sake of slimming down will affect your body in the long run..

dont eat too much at a time...eat in small amounts but regularly..

eat lots of eggs and milk...preferrably leave the yolk part out...

lots of fish and lean meat..dont eat red meat...

negative-cal- oatmeal,almonds(any kinda nuts,etc)
 
Plasma_Snake

Plasma_Snake

Indidiot
I'm 110Kg myself and gonna get in to shape in my vacations and my plan is simple:
"RUN Like Forrest Gump, Run Forrest Run". Nothing beats running when it comes cuttin' the flab back into shape. Warm Up by walking for few minutes, get your legs activated for some pain by skipping if for not 5-10 mins then 100 hops. Then run like hell. Need motivation then tie a Chicken Leg piece to ur @ss and Street mutts would be more than happy to help and accompany you.:D
For those sickly paws joining extensions u call ur arms, do Push Ups.Period:cool:
 
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mehulved

18 Till I Die............
Do cardio exercises like jogging, swimming, cycling, stepping. Make sure your heart beat reaches a high level but don't run out of breath. It will take about a month to adjust and find the right balance, maybe even more.
For toning of muscles, do dips, squats and surya namaskars, no need to pick up wieghts in the beginning.
Some of my favourite food items after gymming are soya beans or raw eggs in honey. And good amount of fruit through the day but don't overdo it.
And remember, health isn't a 2 month programme, it's a year round routine.
 
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paranj

Guest
First run in a park.
Do small jumps and high jumps.
do side stepping than
stretch ur hands.
than do 50-60 situps
time to hit dumbells
do as many push-ups as u can as they help a lot.
than take a walk.


For a diet, hmm, take a glass of milk and 4-5 marrie biscuits in the morning. Sometimes juice also dosent hurt. In afternoon limit ur diet to stuff made from wheat and vegetables. Eat less rice. In evening take a light meal. Maybe sumthing like a veg. sandwich made from wheat-floor. Eat wheat and vegies and fruits the most. Eat less fatty food. BUT REMEBER, if u want to build ur body than u need some fat.

Best of luck :)
 
praka123

praka123

left this forum longback
as a experienced obese person ,I can very well say it will be verrry embarassing to jog in parks,grounds etc ;)
So,I choosed a few months back to jog at 4AM. although ,many ppl are jogging at that time ,I am the lucky one to face 3 demonic gigantic German Shepherd Dogs from a bungalow roaming in our lane :evil: somehow escaped :oops:
 
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paranj

Guest
as a experienced obese person ,I can very well say it will be verrry embarassing to jog in parks,grounds etc
So,I choosed a few months back to jog at 4AM. although ,many ppl are jogging at that time ,I am the lucky one to face 3 demonic gigantic German Shepherd Dogs from a bungalow roaming in our lane somehow escaped
Click to expand...


Nice but as I am awake all night(in vacations) i go whenever i like. But i have seen 120+ kg ppl jogging at 6:00AM. so its nuthing to be ashamed off ;)
 
Faun

Faun

Wahahaha~!
Staff member
For me the best thing that works is
Stretching exercise (avoids injuries caused daily by muscle wear n tear)
Push ups, pull ups and sit ups (doesnt require any external weights and can be done at any time am free)
few balancing and flexion exercise.
sleeping without a pillow helps the neck sprains and posture.

For food:
I love fresh fruits (though its not a meal everyday)
Home made food
lots of water
No junk food(yeah sometimes i do like to go)
no non-veg food (bad bad choice for longevity )
 
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karmanya

Journeyman
Watch out for what fruits you eat- most people eat apples and bananas and stuff- those are extremely high calorie fruits. Honestly the safest(and most disgusting) things you can eat are vegetables made with little oil and occasionally the boiled potato.
Avoid complex starches, try to workout in the morning and eat a largeish breakfast(poached or boiled egg if you like eggs) take a moderate lunch and a very light dinner. If possible(and this is hard to do) try to stop eating carbs at least 2-3 hours before you sleep.
Above that just portion control. Cut down helpings slowly- if you do it drastically you're setting yourself up to fail. Loosing wieght is all about eating right and excercise.

For the excercise, what I do is play a sport and run. You also need to do stretching and wieghts, but start with just cardio and stretching. And don't worry if your body hurts after stretching, as your flexibility increases- the pain will decrease. Especially if you feel pain the first time you do it- your body is just stiff, continue and it'll get fine.
Remember to always push yourself when you run, I play tennis so i run rounds around the court.
 
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mehulved

18 Till I Die............
praka123 said:
as a experienced obese person ,I can very well say it will be verrry embarassing to jog in parks,grounds etc ;)
Click to expand...
You never concentrate on people. That's a big flaw. Either concentrate on your energy when you have it in abundance or on the environmental factors when tired but never loose focus on the target. That's my theory atleast and works great for me.
 
dreamcatcher

dreamcatcher

Rockin g33k
arre cheese is good for health...low cholesterol..and to gain weight in a healthy way u have to wok out dude..nothing comes free..
 
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karmanya

Journeyman
Jeez, Im getting depressed by all the people asking to gain weight- Take some of mine, im 16, 5'7 or 5'8 and 70 kilos... already down from 85
 
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