Soo I have shot some shots with my DSLR on monopod and it seems its very easy to get sharp shots this way

just that you have to handle the monopod somehow...and high ISO noise is due to my preset ISO 1600
*farm4.staticflickr.com/3791/13327160073_bfa466e9a9_z.jpg
DSC_2048_filtered by sujoyp, on Flickr
*farm3.staticflickr.com/2863/13327374924_bb00207e0b_z.jpg
DSC_2029_filtered111 by sujoyp, on Flickr
*farm4.staticflickr.com/3789/13327150013_88a0dc3124_z.jpg
DSC_2078_filtered111 by sujoyp, on Flickr
this cat was taken at 400mm with only 1/40 sec SS ...still much usable ...impossible handheld
*farm8.staticflickr.com/7109/13328404324_d75b0ce437_z.jpg
DSC_2051 by sujoyp, on Flickr