15 unhealthiest indian foods

[mitraark]

lol ico.. i see u're a big foodie.... go ahead start the thread.. let's see how many foodies are there on this forum

btw, the pictures in this article have made me hungry...
rarely do i get to eat such stuff ... bloody college life.. always outta money

That.

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[a_medico]

The noting down things you eat is a good idea. Instead of posting in the forum, you could list them in your own diary. Breakfast - Lunch - Dinner - Any extra food items consumed during the day.

If you do this daily for 1 month, you reach Nirvana and you realize where are you going wrong. This is what you will be suggested if you visit a good dietitian before he (usually, a good looking she) modifies your diet.

Make a habbit of knowing calories of everything you eat.
Make a habbit of knowing how much calories you will loose if you do certain activities.

Any imbalance in the above will result either in a weight gain or loss.

 

[ArjunKiller]

ico, I really dig your diet. I am a Punjabi and it is food for my soul.