Guys..if you read..here it is for APC: (its mentioned a couple of posts above)
1100VA:660W
800VA: 500W
650VA: 390W
Also as desibond has mentioned...throughput is ~60% of rated VA.
As for calculating Wattage Requirement:
Approximate figures would be: (LOAD)
Monitor : 30W (irrespective of load/idle)
Intell 45nm processor: 65W. Intel details can be sought here. You can directly type your model (example E7400) in the search bar, and get the Wattage).
RAM: 10-12W per module.
HDD: 12-15W per disc.
GPU: Depends -- check the review websites. Make sure sure you get the power draw 'only' for the GPU -- and not the whole system, it would obviously be different to your own setup. This is a major factor when deciding Power Requirements. High end cards (4870, 4890 GTX 275, GTX 285, in fact even nVidia GS series, HD4850 series require a lot of power at load).
Note for SLI/X-Fire:
Be extremelly careful, when buying PSU/UPS. With a 'normal' setup you can "live on the edge", meaning--you can have a UPS which matches exactly the PSU requirements and be safe. With multi-GPU it becomes really dynamic, cause the cards cause a lot of variation in system power pull. At times one is scaling, or both will...very sensitive.
Calculate your Wattage (on the upper limit -- meaning take the upper limit if you got to approximagte add 30% to the number you get). That should be your UPS requirement.
Also this is a good tool -- to get the ballpark figure.
Or another way to calulate it --- much simpler.
UPS = PSU Rating + 30% of PSU Rating.
Backup is usually 5-6 minutes under load and 15-20 minutes idle. Both these numbers come down, depending how close you are the the UPS throughput.