I'm on Digit Mag!!

Status
Not open for further replies.
a_k_s_h_a_y

a_k_s_h_a_y

Dreaming
gaurav_indian said:
If you need any help in bodybuilding let me know.I have been exercising for the last 7 years.
Click to expand...
cool thanks man.....my gym instructor is makin me workout shoulders every day !!
that is u lift dumbles right up from shoulders and raise your hands with those dumbles !!

that's ok but daily ?? am now getting confused why is he makin me do this daily !! ok i one gen question if we do 1 excersive once then we must not repeat the same next 2-3 days right for that particular muscle ??

also he has not thought how to work out abs how do we go about that ?? abdomen ???

jst a few questions that's all am not tying to turn digit forum to fitness forum :p
 
Last edited:
gaurav_indian

gaurav_indian

CG Artist
aks_win said:
cool thanks man.....my gym instructor is makin me workout shoulders every day !!
that is u lift dumbles right up from shoulders and raise your hands with those dumbles !!

that's ok but daily ?? am now getting confused why is he makin me do this daily !! ok i one gen question if we do 1 excersive once then we must not repeat the same next 2-3 days right for that particular muscle ??

also he has not thought how to work out abs how do we go about that ?? abdomen ???

jst a few questions that's all am not tying to turn digit forum to fitness forum :p
Click to expand...
Shoulders everyday?Thats not right mate.Every body part needs at least 2 days rest.I mean you can go with schedules like Shoulder/Biceps on monday,
chest/back on tuesday,then thighs/triceps on wednesday,And repeat this schedule on Thrusday,Friday and saturday.And choose any three alternate days for your abs and forearms.
Schedules depends on if you want to do one body part per day or two per day.Most of the coaches today in small gyms try to earn easy money by misguiding the boys,asking them to buy supplements and steroids,dont ever try steroids.Even if you want supplements then plz consult your doctors first.I have some very good ebooks on bodybuilding if you want i can give you those.:p
I think we should start a fitness thread here.:D
 
a_k_s_h_a_y

a_k_s_h_a_y

Dreaming
gaurav_indian said:
Shoulders everyday?Thats not right mate.Every body part needs at least 2 days rest.I mean you can go with schedules like Shoulder/Biceps on monday,
chest/back on tuesday,then thighs/triceps on wednesday,And repeat this schedule on Thrusday,Friday and saturday.And choose any three alternate days for your abs and forearms.
Schedules depends on if you want to do one body part per day or two per day.Most of the coaches today in small gyms try to earn easy money by misguiding the boys,asking them to buy supplements and steroids,dont ever try steroids.Even if you want supplements then plz consult your doctors first.I have some very good ebooks on bodybuilding if you want i can give you those.:p
I think we should start a fitness thread here.:D
Click to expand...
thanks a lot......yes right he is trying to make money by selling me mass powder......i think he is trying to wear out my existing muscles..damn it !! he said go with the same exersice every day for 1.5 months !!!
really thanks a lot...
yes you are right we all geeks need a fitness thread....but i dont know how other will react to it !
can u tell me where to get those ebooks ?? or can u mail it to me ?? plzz


^ going Offtopic :)
Click to expand...
ok i know



Who is Celeb ? :D
Click to expand...
you ofcourse !!
 
Last edited:
A

almighty

Guest
CONGRATS BUDDY *smilies.sofrayt.com/fsc/clap.gif*smilies.sofrayt.com/fsc/clap2.gif
 
praka123

praka123

left this forum longback
Lucky_star said:
And look at Prakash. Are you really a malayalee?:D
Click to expand...
Ofcourse I am a Malayalee Nasrani Syrian Christian OK?:eek:but why did u asked?Oh!i weigh 107kg ;) :(.
No offense but @asfaq_tapia shud work less :D he gets city changed though i am from Suburb of Kochin City.

gaurav_indian said:
uncle :shock:
Click to expand...
boodha math banao yaar!i am still young at 28 ;) :D
 
Last edited:
Lucky_star

Lucky_star

Still Shining!
@Prakash, I asked that, not because of your weight, but you look like a typical north indian.:eek:

BTW, I am from Kerala too.;)
 
a_k_s_h_a_y

a_k_s_h_a_y

Dreaming
Take a crack winner !!
i never understood it that way ! i took it in another sense !!
like u are saying all winners should take a crack !! lol this is much better !

what do u say ?? am uploading a pic with that in my orkut
 
Status
Not open for further replies.
Top Bottom