I've been busy with work for past 8 months and i didnt get much time to exercise. And now i have a big tummy which was flat a year back....
Ive decided to spend 1 hour excercising daily inorder to reduce my tummy..
i am in 2 minds.. thinking if i should cycle(outdoor) or jog...
The problem with jogging is i haven't run even 1km continuously all my life and think itll be difficult to start running now ....
I've Cycled throughout my school days but is cycling really effective compared to running
I would start cycling even if cycling for 45 mins at good speed is as effective as 30 mins jogging at slow speed
which is better cycling or running
Ive decided to spend 1 hour excercising daily inorder to reduce my tummy..
i am in 2 minds.. thinking if i should cycle(outdoor) or jog...
The problem with jogging is i haven't run even 1km continuously all my life and think itll be difficult to start running now ....
I've Cycled throughout my school days but is cycling really effective compared to running
I would start cycling even if cycling for 45 mins at good speed is as effective as 30 mins jogging at slow speed
which is better cycling or running