tummy

Hi guys. You may not be knowing but I'm a thin guy. I want to increase my nofy weight but I don't know jow. I'm eating lot of desi ghee these days and havw added an extra roti in my meals but only tummy is increasing :lol:. What are some hwalthy ways for doing this? Joining a gym is out of acope...

I've been busy with work for past 8 months and i didnt get much time to exercise. And now i have a big tummy which was flat a year back.... Ive decided to spend 1 hour excercising daily inorder to reduce my tummy.. i am in 2 minds.. thinking if i should cycle(outdoor) or jog... The problem...