chicha
High without substance...
go_gamez said:man ...u ppl all have good height..
i am just 5.4 " at 16 yrs and 9 months...any tips on increasing height..till what age does height increase normally ?how much can my height increase to th max...guys pllzz tell me..at times i feel low or depressed..in front of my tall friends.!
i dont have time for gym and things. maybe some exercise at home and swimming in my club house..will do ?will this increase height..
plzz tell me guys it makes me really worried!
do skipping. lot of them(NO ITS NOT GIRLY) try doing 500 non stop and then tell me if you feel girly.
My recod was 2000 non stop, and swiming. These two are the best, please do not do heavy weight lifting.
i am 21 and i am 6 feet.