Wanna gain weight help!!

[skeletor]

reason for low weight?

In my case, it's high metabolism.

 

[Faun]

Lots of dry fruits (esp cashews), bananas, milk, honey and regular meal.

 

[a_k_s_h_a_y]

eat healthy, gym, you are veg you will have protien defeciency.... and transform!
while gyming eat about 30 eggs a day, no kidding, I eat 15... and lots of chicken.
and don't eat fat ****, you add waistline, milk has fats, so 1 ltr max daily, not more. if it makes you fat, stop. you need muscle weight, not fatty body weight.
*forum.bodybuilding.com/showthread.php?t=728136

 

[doomgiver]

stick a pipe into me, stick the other end into yourself. the fat will flow from me to you on account of the difference in concentration.

my god, i hate you so much, you are slim, and you want to get fat

 

[Faun]

eat healthy, gym, you are veg you will have protien defeciency.... and transform!
while gyming eat about 30 eggs a day, no kidding, I eat 15... and lots of chicken.
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Dem stench.

 

[Alok]

@akshay its solved now as i said i'm 65 kg.

@doomgiver no man , i don't need fat . I just wanted mass according to my height, which i have got now.[/b]

 

[Saahib]

Hi Kola, I am curious to know how you gained weight.. is it with workout or without work out.

 

[Alok]

^with workout. I used to run not much but 2-3 km at morning.

Increased daily meal.
Replaced Rice with Parathas(eat as much as you can),

Eggs(boiled and fried total count 12 a day) , eat as much as your stomach allows.

noodles-butter(before sleeping ),

almonds and dry nuts.

 

[a_k_s_h_a_y]

great work... just running, that's only cardio.

 

[Alok]

^yep . Running is best exercise imo. It strengthen your whole body.

Specially your Heart and Lungs.

 

[freshseasons]

Cardio like Running is a 2 edged sword.More often than not cardio will make you lose weight rather than gain.
You are better with dips,squats and lunges that you can do in the comfort of your home.And try to eat as much as possible in the evening and night as the extra calories this time goes directly to being fat in your body.
More calories than used results in weight gain.