Wanna gain weight help!!

[Alok]

Hi ! I want to gain weight. But very confused what to do. Everybody saying different.

Here what i'm--->

1.age- 18.7 years
2.weight- 55 kg.
3.height- 175 cm.
4.currenty very low workout coz holidays and games.
5. I want to be 60 kg.

Really need help.

 

[R2K]

Either Join a Gym and start doing some weight training. Also remember to take a lot of protein suppliments and protein rich food
OR
Have heavy meals(incl junk foods) and sit infront of your TV or computer and don't even shake a leg unless you really have to
Both are equally effective on GAINING weight
I prefer the First one BTW

 

[abhidev]

eat eggs and drink milk everyday.....

 

[Alok]

Well i drink milk everyday but no eggs.
So should 1 boil a day or more ?

Either Join a Gym and start doing some weight training. Also remember to take a lot of protein suppliments and protein rich food
OR
Have heavy meals(incl junk foods) and sit infront of your TV or computer and don't even shake a leg unless you really have to
Both are equally effective on GAINING weight
I prefer the First one BTW

i can't join gym coz from 31 i'm going to collage.
Well tell me something that i can indoor and also i need diet tips.

And second idea no

 

[Ishu Gupta]

Eat lots and workout.
Your food should be clean and healthy or you will just get a larger stomach.

And diet is more important than workout.

I was the exact same age, weight and height when I started with a diet plan(Now I'm 19.5yo and 64Kg).

 

[Alok]

Eat lots and workout.
Your food should be clean and healthy or you will just get a larger stomach.

And diet is more important than workout.

I was the exact same age, weight and height when I started with a diet plan(Now I'm 19.5yo and 64Kg).

large stomach nooo..
Tell me what things to eat more

 

[Ishu Gupta]

Oats, Pasta, Eggs, Paneer etc.
Its hard to get enough protien if you are veg.

 

[Alok]

Yes i am veg but i eats eggs (only mummy knows)

Tell me one thing does my sleeping time affect my weight.
I used to sleep at 3am. To 8:30 or 9am.

 

[abhidev]

yes it does affect....proper sleep is essential

 

[Piyush]

you can do one thing

soak 6-8 almonds at night in water
in the morning , eat them after peeling them and take milk along side

you'll surely gain weight in a month or so

 

[Liverpool_fan]

What is the point of just gaining weight? Unhealthy fat is unhealthy.
And for healthy look it's mandatory to work out as well as eat healthy.

 

[Alok]

@abhidev 6 hour sleep is not suffice?ok i'll 7hrs.

@piyush i used to eat almond but without soaking ok from today

eggs
pasta
soak almond
milk
some workout
7hrs sleeping


anything more??

@liverpool_fan oh i want healty fat not a large stomach

 

[Liverpool_fan]

Fat without exercise will be a large stomach.

 

[Alok]

^^ok i'll take care of that btw this time my stomach is looking like this will never be large

 

[asingh]

Get your BMR checked by a doctor. If it is fine. Forget this thread.

 

[Alok]

I checked it online and its on just little above than bad(below 19 is bad on their scale) about 19.37

i think it should at least 20.5

I'm physically fit and strong but i want to look more ripped.

 

[nims11]

i also want to gain some weight. i am 18 and weight is 50Kg with 177 cm.
but few of my relatives said from their experience that after i am in hostel(which i will be in 2 days), i will automatically become healthy during these 4 years.

 

[Alok]

Lol...You want more than me

Hostel !! i think it has also a role in my low weight. I'll be there on 31they screwed down my weight 0.5kg Previous month.
If i have extra fat then i think i could survive left 3 years.

 

[Alok]

^^Hmm 5 month's since i posted this thread, i'm 65 kg. now.

Thanks to all who guided me.

 

[nims11]

I am still at 50.

Hostel !! i think it has also a role in my low weight. I'll be there on 31they screwed down my weight 0.5kg Previous month.
If i have extra fat then i think i could survive left 3 years.

i think you were right about it.