I do feel the same about all the things mentioned above.
Let's create a separate thread for anxious and depressed digitians.
no probs use this thread
Absolutely!!! Never ever think about what they will say.
Also stop thinking about things you can't control.
Ya that right..some times I worry about water flowing on road due to negligence of water dept..but the thought is useless as I can't control the leakage or fix it.
Thanks will consider.Did you take meds?
I also have this feeling that everything should be clean, perfect,etc.Did u have such symptoms.
yeah bud,im taking meds for past 2 years and doc said i would only have to take it for 2 more months since im almost at the last stage of recovery.
Also i was kinda like a perfectionist earlier,but im not as chronic as earlier.
For me(2 years ago) symptoms started at my new workplace.When i was not around others,i always got this bad feeling that my coworkers are talking behind my back saying bad things about me and i feared of being judged.I was not happy and i stayed away from social life/friends.I wouldnt take phone calls from my friend.I avoided everything and got isolated.From then everything felt really bad,i became a cynic. Thats when i quit my job and saw doc.
The real problem is the way we think about a situation,we tend to be more of a pessimist,but we really dont want to be,but thats what mind tells us to be.My doc told me to cause of this illness.
3)lack of sleep
Thanks for inputs and good to hear you recovered.You must be our anti depression guru.