if you are using the Firefox browser then there are a lot of add-ons that let you download flash videos from the websites.
Video Download Helper : *addons.mozilla.org/en-US/firefox/addon/3006
On-click download : *addons.mozilla.org/en-US/firefox/addon/13990
This is exactly what you need:
*www.techhunt.org/software/multimed...s-free-of-charge-and-in-the-right-file-format
Go for NetVideoHunter. The perfect FireFox addon to download any video streamed from any site, whether embedded or directly viewed.