How Young is Your Heart?

[drsethi]

How Young Is Your Heart? World Heart Day, Sunday September 24th 2006
A healthy heart is vital for living life to the full, regardless of your age or gender. Controlling the major cardiovascular risk factors, by choosing a healthy diet, being physically active and by not smoking can prevent heart attacks and strokes and may help the heart to age more slowly. That's why this year's World Heart Day, under the theme "How Young is Your Heart?", will encourage people around the world to adopt a heart-healthy lifestyle to help maintain a young heart for life.
*www.medicalnewstoday.com/medicalnews.php?newsid=48772
*www.innovations-report.com/html/reports/medicine_health/report-70402.html
To see the activities on this day, visit
*www.worldheartday.com/worldwideactivities/default.asp?CountryID=146

 

[JGuru]

For a Healthy Heart

* Do physical exercises like jogging, running, aerobics etc.,

* Eat healthy food rich in protein & vitamins, less in cholestrol,& oil

* Reduce stress in everyday life.

* Reduce worries & tension

* Quit smoking, even passive smoking is dangerous!!

* Reduce Alcohol intake

* Be Happy & cheerful.

Yes, our Heart is a very important organ. And it must be properly taken care of,
for a better healthy & longer life. @DrSethi (Cardiologist) has a very good point.

 

[reddick]

Playing PC Games n browsing DIGIT Forums also helps making heart stronger

 

[jz2linkinpark]

LOL helps, or so i heard, just be a good human, and you'll stay young forever...

 

[ruthless]

Why dont everyone try SURYANAMASKARAS?
It keeps us fit and doesnt take more than 15 min to do 24 Rounds.
It is the best exercise i ever did.

 

[Third Eye]

I like Ramdev Baba Kapalbhati Pranayam.

 

[kirtan]

be kind to all and smile always.take things as they come.

 

[drsethi]

The next World Heart Day, on 30 September 2007, will focus on healthy families and communities.
Obesity
Childhood obesity has reached epidemic proportions in some areas of the world and is rising in many others. Globally, around 22 million children under the age of five are obese and many more are overweight.
Read more
*www.worldheartday.com/aheartforlife/children_teenagers.asp

 

[aakash_mishra]

I like Ramdev Baba Kapalbhati Pranayam

It makes your head or your heart stronger???????

 

[Third Eye]

It makes your head or your heart stronger???????

Both !

 

[executioner]

hey i am young (13) so my heart must be young*www.thinkdigit.com/forum/images/icons/icon10.gif

 

[ruthless]

Being young doesnt necessarly mean that your heart is healthy.

 

[Third Eye]

Daily exercise and yoga makes our heart stronger..........

 

[Thor]

LOL! Can I Lift weights with my strong Heart ?

 

[naveen_reloaded]

my heart is fine and working good only when i browse and reply to threads.....

 

[sysfilez]

i have a ailing heart.

 

[drsethi]

hey i am young (13) so my heart must be young*www.thinkdigit.com/forum/images/icons/icon10.gif

Yours is right age to take precautions to keep your heart healthy for all the lifetime. Read carefully---
*www.worldheartday.com/aheartforlife/children_teenagers.asp

 

[amyangel]

Are you a doctor?
__________________
Online Caller ID

 

[sonusahu]

i read in a article that having sex more then 3 times a week really keeps the heart doing well n fine.

 

[drsethi]

Are you a doctor?
__________________
Online Caller ID

yes
Read another interesting article
A major Canadian-led global study has found all forms of tobacco exposure, whether that be smoking, chewing or inhaling second hand smoke, increase the risk of heart attack.
*www.docguide.com/news/content.nsf/...0078C249&c=Smoking Related Disorders&count=10