How Young is Your Heart?

Discussion in 'Random News' started by drsethi, Sep 23, 2006.

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  1. drsethi

    drsethi New Member

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    How Young Is Your Heart? World Heart Day, Sunday September 24th 2006
    A healthy heart is vital for living life to the full, regardless of your age or gender. Controlling the major cardiovascular risk factors, by choosing a healthy diet, being physically active and by not smoking can prevent heart attacks and strokes and may help the heart to age more slowly. That's why this year's World Heart Day, under the theme "How Young is Your Heart?", will encourage people around the world to adopt a heart-healthy lifestyle to help maintain a young heart for life.
    http://www.medicalnewstoday.com/medicalnews.php?newsid=48772
    http://www.innovations-report.com/html/reports/medicine_health/report-70402.html
    To see the activities on this day, visit
    http://www.worldheartday.com/worldwideactivities/default.asp?CountryID=146
     
  2. JGuru

    JGuru Well-Known Member

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    For a Healthy Heart

    * Do physical exercises like jogging, running, aerobics etc.,

    * Eat healthy food rich in protein & vitamins, less in cholestrol,& oil

    * Reduce stress in everyday life.

    * Reduce worries & tension

    * Quit smoking, even passive smoking is dangerous!!

    * Reduce Alcohol intake

    * Be Happy & cheerful.


    Yes, our Heart is a very important organ. And it must be properly taken care of,
    for a better healthy & longer life. @DrSethi (Cardiologist) has a very good point.
     
  3. reddick

    reddick Mobile Freak

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    Playing PC Games n browsing DIGIT Forums also helps making heart stronger :lol:
     
  4. jz2linkinpark

    jz2linkinpark New Member

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    LOL helps, or so i heard, just be a good human, and you'll stay young forever...
     
  5. ruthless

    ruthless Lin Win Mac

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    Why dont everyone try SURYANAMASKARAS?
    It keeps us fit and doesnt take more than 15 min to do 24 Rounds.
    It is the best exercise i ever did.
     
  6. Third Eye

    Third Eye gooby pls

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    I like Ramdev Baba Kapalbhati Pranayam.
     
  7. kirtan

    kirtan New Member

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    be kind to all and smile always.take things as they come.
     
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    drsethi

    drsethi New Member

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    The next World Heart Day, on 30 September 2007, will focus on healthy families and communities.
    Obesity
    Childhood obesity has reached epidemic proportions in some areas of the world and is rising in many others. Globally, around 22 million children under the age of five are obese and many more are overweight.
    Read more
    http://www.worldheartday.com/aheartforlife/children_teenagers.asp
     
  9. aakash_mishra

    aakash_mishra :-o

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    :D:D:D:D:D:D

    It makes your head or your heart stronger???????;)
     
  10. Third Eye

    Third Eye gooby pls

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    Both !
     
    Last edited: Oct 23, 2006
  11. executioner

    executioner New Member

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    hey i am young (13) so my heart must be young[​IMG]
     
  12. ruthless

    ruthless Lin Win Mac

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    Being young doesnt necessarly mean that your heart is healthy.;)
     
  13. Third Eye

    Third Eye gooby pls

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    Daily exercise and yoga makes our heart stronger..........
     
  14. Thor

    Thor Member

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    LOL! Can I Lift weights with my strong Heart ?
     
  15. naveen_reloaded

    naveen_reloaded !! RecuZant By Birth !!

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    my heart is fine and working good only when i browse and reply to threads.....
     
  16. sysfilez

    sysfilez Welcome To The Jungle

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    i have a ailing heart.
     
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    drsethi

    drsethi New Member

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  18. amyangel

    amyangel Banned

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  19. sonusahu

    sonusahu New Member

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    i read in a article that having sex more then 3 times a week really keeps the heart doing well n fine.
     
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    drsethi

    drsethi New Member

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