How Young is Your Heart?

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drsethi

Journeyman
How Young Is Your Heart? World Heart Day, Sunday September 24th 2006
A healthy heart is vital for living life to the full, regardless of your age or gender. Controlling the major cardiovascular risk factors, by choosing a healthy diet, being physically active and by not smoking can prevent heart attacks and strokes and may help the heart to age more slowly. That's why this year's World Heart Day, under the theme "How Young is Your Heart?", will encourage people around the world to adopt a heart-healthy lifestyle to help maintain a young heart for life.
*www.medicalnewstoday.com/medicalnews.php?newsid=48772
*www.innovations-report.com/html/reports/medicine_health/report-70402.html
To see the activities on this day, visit
*www.worldheartday.com/worldwideactivities/default.asp?CountryID=146
 

JGuru

Wise Old Owl
For a Healthy Heart

* Do physical exercises like jogging, running, aerobics etc.,

* Eat healthy food rich in protein & vitamins, less in cholestrol,& oil

* Reduce stress in everyday life.

* Reduce worries & tension

* Quit smoking, even passive smoking is dangerous!!

* Reduce Alcohol intake

* Be Happy & cheerful.


Yes, our Heart is a very important organ. And it must be properly taken care of,
for a better healthy & longer life. @DrSethi (Cardiologist) has a very good point.
 

ruthless

Lin Win Mac
Why dont everyone try SURYANAMASKARAS?
It keeps us fit and doesnt take more than 15 min to do 24 Rounds.
It is the best exercise i ever did.
 
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drsethi

drsethi

Journeyman
The next World Heart Day, on 30 September 2007, will focus on healthy families and communities.
Obesity
Childhood obesity has reached epidemic proportions in some areas of the world and is rising in many others. Globally, around 22 million children under the age of five are obese and many more are overweight.
Read more
*www.worldheartday.com/aheartforlife/children_teenagers.asp
 
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drsethi

drsethi

Journeyman
executioner said:
hey i am young (13) so my heart must be young*www.thinkdigit.com/forum/images/icons/icon10.gif
Yours is right age to take precautions to keep your heart healthy for all the lifetime. Read carefully---
*www.worldheartday.com/aheartforlife/children_teenagers.asp
 
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drsethi

drsethi

Journeyman
amyangel said:
Are you a doctor?
__________________
Online Caller ID
yes :D
Read another interesting article
A major Canadian-led global study has found all forms of tobacco exposure, whether that be smoking, chewing or inhaling second hand smoke, increase the risk of heart attack.
*www.docguide.com/news/content.nsf/...0078C249&c=Smoking Related Disorders&count=10
 
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