How do I put on weight?

[Vyasram]

we had NOTW, now how about SOTW(Spammer of the week)

 

[Arsenal_Gunners]

^^This guy is good,but our current NOTW wins in that respect too.See his latest posts.

 

[dreamcatcher]

lol...this is the funniest thread i have come across...







cuming back to topic...have more of red meat(less oils of cos) and eat regularly..but wor out a bit..like jogging and stuff..it warms up ur body and activates the muscles..work out in the morning and watever u eat throughout the day.. 90% goses for ur muscle buildup..

try it its good...

and man..5000 cals fr jerking??

gym owner beware..

 

[gaurav_indian]

T159 gurujee humein bhi thoda gyaan de do.

 

[Faun]

T159 gurujee humein bhi thoda gyaan de do.

aap to is moh maya se pare rahiye mahagyani ji

 

[iMav]

how whey protein have had 1 glass and the rest i rotting in my cuppord

 

[gaurav_indian]

aap to is moh maya se pare rahiye mahagyani ji

gurujee aisa na kahiye mujhe 7 saal ka abhyaas karne ka tajurbaa hai vyaamshalla mein aapka gyaan mere liye ati aavashyak hai.

 

[phreak0ut]

Thanks a lot for your suggestion guys. Few things still remain debatable here when it comes to food. I'm a non-veg guy and I can't stay away from eating chicken. I eat chicken every week. I'd never heard about soy being bad for a man. It's unbelievable that they release estoregen. I'll check that out. I have 2 eggs in one go and I have this twice a week. I can't eat it everyday. I'll gross out One thing which I have regularly is a glassful of milk, sometimes 2 per day. Coffee around 11 everyday. I don't want to take any harmones. I am thinking about going for these protein shakes. Are they good?

@iMav-Did you stop taking whey protein because it didn't taste good or you didn't want to continue with that?

BTW, will I become fat if I just take protein and don't work out properly?

 

[shantanu]

what is going on here ? two users banned.. thread cleaned as much as i could.. well i suggest you make a fresh thread and i delete this one.. its too much..

 

[phreak0ut]

Thanks a lot Shantanu. I think others will get the message

 

[iMav]

@iMav-Did you stop taking whey protein because it didn't taste good or you didn't want to continue with that?

the answer is below

BTW, will I become fat if I just take protein and don't work out properly?

 

[phreak0ut]

So, you are not working out now? Time nahi hain kya?

I think I'll get most answers here: *www.thinkdigit.com/forum/showthread.php?t=77890 So, I'm requesting the mod to lock this topic. Thanks to blueshift mentioning the existence of the thread