Creating plugins in Outlook 2003 && Database?

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adithyagenius

I WANT MORE FPS!!
I want to to create a plugin which adds an option in right click menu of selected text or contact which causes the text or e-mail addresses to be sent to certain mail address along with some other static text.
I was told I would need to learn visual studio to do that. I have visual studio 2008 Professional licensed. Are there any free fast tutorials like w3schools or video tutorials for learning visual studio. I am overwhelmed by the IDE.
I know the following using notepad
ANSI C, C++, JDK (upto applets and swing), a little PHP.

I also have various databases on excel that have grown large and want to move em to some other free db app and also want to connect it to a website I will be making. I also want to manipulate them using a plugin for outlook 2003. I know theory of database (relation algebra, logging etc) but don't know any database except forpro registered to ALL MANKIND. I know a lil bit of SQL. Can you tell me good free database program which is used by many and is easy to learn with free tutorials available?
 
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