download the quick and easy server from here and check it out on your system
*www.pablosoftwaresolutions.com/download.php?id=7
Basically the first time you run, it , you will be guided by a wizard to setup your system. set up the home directory (the directory which will be shared), the user accounts and then start the server. Your system is now open to the net through the ftp server.
Next you will need to install the filezilla ftp client from here
*prdownloads.sourceforge.net/filezilla/FileZilla_2_2_26a_setup.exe?download
Once installed, on the quick connect toolbar on the top, you will need to enter the ip address of the server, the user account id and password and the port (21 or 23, got a mind block, not sure which) and click on connect on the middle right box, you will get a listing of his folder.
Just post back if you have a problem. I have a lot of experience explaining this to the staff at the office where i work.
- Lots of luck