SLEEP: how much u do?

[panacea_amc]

a querry in my mind
how much do u sleep per day? how much is just enuf for a working man. i try to do 5 hrs.
thanks

 

[mastermunj]

i try to sleep at least 7 - 8 hours..

ideally its good to sleep for 7 hour .. but 1 hour extra sleep keeps u fresh whole day..

 

[Cool G5]

I sleep for six hours.

Ideal sleep according to me is for 7 hours, 8 hours is too much.
Also I do not take a nap in afternoon, so I get a good sleep at night.

Some people have a habit of taking a small nap in the afternoon, they cannot sleep at night and hence feel sleepy the next morning. I suggest to avoid nap in the afternoon.

 

[Abhishek Dwivedi]

well...i too a 4.5 hrs of sleep after 36 hrs of work...lol...i dnt feel like sleeping so easily

 

[Pathik]

During exams, 1 hour. Now, 6-7 hours.

 

[karmanya]

4-5 on average/

 

[iinfi]

wow .. u folks r gr8 man...
whn i m serious abt studyng or wrking i sleep 5-6 hrs ... smetimes as low as 4.
on other days 8-9.
i m getting some inspiration frm u folks. but still i m gona sleep for sme time now. old habits die hard!

 

[Sumeet_naik]

wow .. u folks r gr8 man...
whn i m serious abt studyng or wrking i sleep 5-6 hrs ... smetimes as low as 4.
on other days 8-9.
i m getting some inspiration frm u folks. but still i m gona sleep for sme time now. old habits die hard!

Gr8 .. Dey r my idols now.. During exams its normally 8hrs.. Other time can in upto 10hrs..

 

[dreamcatcher]

10 hours+ nowadays

 

[Quiz_Master]

5 hours...

8:00AM to 1:00PM

 

[Kenshin]

5 hrs during college...on holidays 12

 

[Pathik]

Btw yea nowadays I sleep about 4-5 hrs in the afternoon mostly. I aint no non sleeping zombie.

 

[a_k_s_h_a_y]

ok my numbers for yours use.

college season >> 11hrs. (6+5)
8 hrs in study holidays.
5 hrs in holidays.

also 24x7 dreaming.

 

[napster007]

well i used to sleep for ard 3- 4hrs during my 12th boards now i sleep for around 10+

 

[shashank_re]

^^ Ditto same

Will try and sleep for 12hrs once

 

[Indyan]

Enjoying the hols back home - night time 4am - 10am
Also after noon nap of about 2 hours.

In hostel : night 1am-7:15am
And afternoon nap is very rare.

 

[max_demon]

3-5 hrs in normal days . Hibernation time : 1 day (28 hrs)

 

[Zeeshan Quireshi]

8 hours or more ( coz i got time to waste ) but only at night . no afternoon nap .

 

[NucleusKore]

Eight hours at night, that's it

 

[sourav123]

6 hours on weekdays, 8 hours on weekends.