gopi_vbboy
Cyborg Agent
Hi all,
I started this thread for asking some tips to overcome these issue.
Anxiety-Whenever i face a problem , my mind gets negative thoughts of failure.
For eg When iam at home, i get anxious when i hear some people outside calling or vehicle goes by.
I feel sometimes that some bad thing is coming or quarrel may happen with him.
I had this feeling since i fought with a guy when he argued outside my house over some problem.
I worry a lot over silly things .My heart starts to pump fast when feel anxious.
I don't know how to overcome this anxiety which i feel from longtime.
Depression-Sometimes Whenever i face failure, i easily get depressed without moving forward.
I try to motivate myself but get depressed at times.This is mostly because i faced failure and it repeats and
i lose energy to move forward and get demotivated/depressed.But i can recover over short period but i waste my time over
internet when i get depressed.This cause me to get addicted to internet.
Do i need to consult a doctor for these issues?Can i overcome it with meditation or something?
Thanks
I started this thread for asking some tips to overcome these issue.
Anxiety-Whenever i face a problem , my mind gets negative thoughts of failure.
For eg When iam at home, i get anxious when i hear some people outside calling or vehicle goes by.
I feel sometimes that some bad thing is coming or quarrel may happen with him.
I had this feeling since i fought with a guy when he argued outside my house over some problem.
I worry a lot over silly things .My heart starts to pump fast when feel anxious.
I don't know how to overcome this anxiety which i feel from longtime.
Depression-Sometimes Whenever i face failure, i easily get depressed without moving forward.
I try to motivate myself but get depressed at times.This is mostly because i faced failure and it repeats and
i lose energy to move forward and get demotivated/depressed.But i can recover over short period but i waste my time over
internet when i get depressed.This cause me to get addicted to internet.
Do i need to consult a doctor for these issues?Can i overcome it with meditation or something?
Thanks