Need Info About Best Exchange Rates For Receiving USD

Hi, (back after a long time :p) I'm receiving USD to my PayPal account which I the transfer to my bank acco**** (Punjab National Bank). Now the problem is that PayPal has a horrible exchange rate and I loose considerable money even on small transactions. I came to know that we can receive money on PayPal in USD and let the bank handle currency conversion. I searched by didn't find any info about my bank's exchange rates and conversion charges. If anyone has any experience with this then please share it here.

Thanks in advance.
 
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