sftwares

please i need to flash my 5800xm please gimme the links to dwnld necessary sftwares and firmware pack please my phone is really fukd up!:-|

hey u guys could u all post what is your proessor's(amd 3000) idle/load temp... i think mine is getting pretty hot these days.... idle is at 44c i hav heard abt some sftwares that help keep the prcessor cool. could u suggest some ? all suggessions are welcome