excercises

In Charak Samhita, the ancient Ayurvedic text, Yoga is mentioned to be the centre of Dinacharya or daily routine. Yoga is important in dissolving stress and providing inner tranquility. Only inner peace helps to connect with our Self. When this connection is made, the person is surrounded with a...

hey, i wieghed myself after 2 weeks- i have lost 5 kgs babe!... i just wanted to know an excercise regime that will help me loose wieght easily. right now i do like 1 hour of cardio a day, and around 30 minutes of abdominal excercises. with a little bit of wieght training. Id like some tips-...