Recent content by deepakkrishnan

Thanks Sire. :)

Can you share the link .. looks like I am living under a rock .. :ashamed: BTW Mr. Kejriwal lost from Varanasi by a margin og 50k+ votes

It has a higher concentration of fiber compared to packaged wheat.

My schedule from next week onwards. 08:30:00 AM Wake Up 08:45:00 AM Lemon + Honey 09:30:00 AM Breakfast ( Brown Bread + Muesli + 2 Eggs + Sausages + 1 Glass of Milk ) 11:30:00 AM Pre Workout Shake 12:00:00 PM Workout 01:30:00 PM Post Workout Shake 03:00:00 PM Lunch ( Rice + Roti + Dal...

Planning my meals is the main issue. 'coz I don't want to drain whatever energy I have and then unable to replenish it.

Thanks for all the info.. arigaato

The meal does sound yum .. will have to try it out .. I was planning to work out once I get up as i reach home by 1 AM.. so should I work out after or before breakfast ..

How different is taking Omega 3 supplements than having fish .. Also how do you prepare canned fish ... just heat it and eat it or do you have a recipe

ohh ok .. I'm skeptical about sea food due to mercury and I don't get variety in fresh water fish where I live.. for me cooking fish is a pain ... chicken is something that I like cooking.. maybe some veggies Why don't you try grilled chicken breast with salt and pepper and just a hint of honey...

Cool .. sounds fair enough btw no meat ( veterinarian ?? ) .. so when do you work out with your current schedule?

Thanks Faun.. will make a plan this weekend and would update. any idea on what to eat ( more important when ).;

All the fitness guru's here, want your assistance to move towards healthy lifestyle ( read start exercising and healthy eating ). I'm 30 years old male. 5'5" inches tall , current weight is 65KGs. My work schedule is 3:00 pm - 00:30am on weekdays, w/weekend offs. Can someone devise a fitness...

That was bit uncalled for, don't you think. As "Anirbandd" & "Faun" shared their opinion about the type of music they like, so did "srkmish". and you just blew it out of proportions.

Can you just keep it on hold for like 5-6 hrs .. my brother was looking for one.. he might be interested. I can get back to you in said time, if possible.

Re: Free giveaways:games I am in for HB