My schedule from next week onwards.
08:30:00 AM Wake Up
08:45:00 AM Lemon + Honey
09:30:00 AM Breakfast ( Brown Bread + Muesli + 2 Eggs + Sausages + 1 Glass of Milk )
11:30:00 AM Pre Workout Shake
12:00:00 PM Workout
01:30:00 PM Post Workout Shake
03:00:00 PM Lunch ( Rice + Roti + Dal...
ohh ok .. I'm skeptical about sea food due to mercury and I don't get variety in fresh water fish where I live.. for me cooking fish is a pain ... chicken is something that I like cooking.. maybe some veggies
Why don't you try grilled chicken breast with salt and pepper and just a hint of honey...
All the fitness guru's here, want your assistance to move towards healthy lifestyle ( read start exercising and healthy eating ). I'm 30 years old male. 5'5" inches tall , current weight is 65KGs. My work schedule is 3:00 pm - 00:30am on weekdays, w/weekend offs. Can someone devise a fitness...