^Sorry to say, but such traffic exchanges are totally useless....its just desperate newbies who visit other sites/blog expecting that the other person will also visit you.
And the visitors sent by this site are mostly bots and not human beings.
Can you please tell me how you verified that the visitor was a *human* and not a bot!Yaa dude you're right but i got my readers from the same traffic exchanges and now i have a page rank 1, because some people do read the blogs during this.
I was a skeptic like you before, but after i saw my blog get a PR i started to believe.
^But how did you get pagerank from the visits from there?
You can use SEO tools and add the meta tag to your site. Search on google with keywords "Good Keywords".
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Also you can buy Traffic from some good site.
One I know is TrafficApple.com They are cheap and effective.